You don’t have to go through this alone. I help women and teens who feel overwhelmed, anxious, or stuck find their voice, feel more confident, and start living with ease again. My clients often tell me they appreciate my honesty, warmth, and ability to get to the heart of what’s really going on. In our work together, you’ll find a space where your feelings are respected and never “too much.” We’ll explore what’s weighing on you, identify patterns that keep you stuck, and build tools for coping in a way that feels natural and empowering. Whether you’re working through personal challenges, daily stress, or transitions, I’ll meet you where you are with compassion and real strategies that make a difference. My style is supportive and collaborative with a mix of gentle encouragement and straightforward feedback. I believe therapy should feel like a balance of being deeply understood while also being challenged to grow. If you’re ready for a space where you can show up as yourself, be heard, and start creating meaningful change, I’d love to connect.
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