I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. I may utilize mindfulness and meditation based on your needs. Together, we identify challenges and make a plan to strengthen your recovery. I work with individuals living with addictions, managing anxiety and trauma, and seeking support for self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I will create a plan for growth that feels empowering, achievable, and gives you hope for the future. I prioritize clear, open communication to create a supportive, non-judgmental environment. I am empathetic, kind, and practice active listening, which gives you opportunities to reflect on your experiences. If we are working through something challenging, you can expect me to be calm, patient, and supportive.
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