I support adolescents and adults who are navigating stress, trauma, relationship challenges, and emotional overwhelm. Whether you're working through a difficult experience, wanting healthier patterns in your relationships, or looking for tools to regulate your emotions, you don’t have to do it alone. As a certified trauma professional, I emphasize safety and trust in the therapeutic relationship. My work integrates body-based resourcing, DBT skills, and Internal Family Systems to help you build awareness, connect with your story from a place of compassion, and move toward meaningful change at a pace that feels right for you. Reaching out for support can feel vulnerable, and it’s completely okay to have questions. If you’re curious about starting therapy or want to see whether we might be a good fit, please do not hesitate to contact me.