Are you exhausted from striving to do everything right? Maybe you fear rejection or criticism, even when you’re doing your best? Do you judge yourself harshly while giving others endless grace? Or feel guilty when you try to put yourself first? The need to overanalyze distracts you from being present. You feel disconnected from yourself, your relationships, or your sense of peace. If so - nothing is “wrong” with you. Many of these patterns developed as ways for you to survive. As we work together, we will help your nervous system heal from these coping mechanisms and find the true YOU again! I help teens, individuals and couples who feel disconnected from their voice and sense of self due to relational trauma, family dysfunction, or long-standing people-pleasing patterns. I offer trauma-informed therapy, including EMDR, to help clients process triggers, heal relational wounds, and feel more grounded, confident, and emotionally safe. You will have a space to vent, cry, get mad, make jokes or whatever you need to do process your emotions. No one can tell you how to heal! Your past does not have to weigh down on you, allow me to guide you into a way of being and interacting with yourself and others that actually brings you peace.