Rachel Hoffman
Introduction
Do you find yourself lying awake replaying conversations, fearing you made the wrong decision, or feeling stretched too thin? You don’t have to do this alone. I help adults and parents build a different relationship with anxiety - whether you’re navigating OCD, chronic worry, perfectionism, or the mental load of parenthood. I use evidence-based treatments including CBT, ERP, ACT, and PCIT to create meaningful, lasting change. My approach is warm, collaborative, and practical. We’ll move at a pace that feels safe while gently challenging the patterns keeping you stuck and building skills you can rely on long after therapy ends. I specialize in treating anxiety, OCD, and depression using evidence-based approaches including CBT, ERP, ACT, and PCIT. As a certified PCIT clinician with advanced training in PCIT-SM, I provide targeted support for children with anxiety and behavioral challenges. My work is grounded in science and delivered with warmth, humor, and honesty. If your child’s anxiety or behavior challenges, or your own worries and stress, are making daily life harder, know that you don’t have to navigate this alone. Let’s work together to create positive change—contact me today to schedule a brief screening call.
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts online payments
Licenses
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Psy. D. #35SI00786500 (NJ)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Families
- Groups
Age groups
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Toddlers (under 6)
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
Locations
FAQ
