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Rachel Howell

Social Work Intern Cinder & Fern Counseling
In-person In-person
Telehealth Telehealth
Specializes in: Obsessive-Compulsive Disorder (OCD), Trauma, Chronic Pain

Introduction

Life brings periods of challenge, change, and growth. Whether you're healing from past trauma, navigating a new transition or the complexities of life, or want to shed old thought patterns- or behaviors- that no longer serve you, I provide a supportive and collaborative space to help you move forward. From my own personal experience, I know how difficult it can be to navigate these challenges. My goal is to help you traverse with ease and move towards alignment with your goals. I work with individual adults and teens, and specialize in trauma and PTSD, dissociation, OCD, and chronic pain. My approach is integrative and evidence-based, drawing from Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness. I help individuals reconnect with their innermost selves, process unresolved experiences, let go of old beliefs and behaviors, and reclaim parts of themselves that may have been lost or buried. Together, we work to build skills and insight that move you toward healing, resilience, and living more authentically.

PRONOUNS She/Her/Hers
RACE & ETHNICITY Jewish, White

Highlights

  • Offers free consultation
  • In-person & telehealth appointments

Licenses

  • LSWAIC #SWIA.SC.70095258 (WA)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Communities

  • People with Disabilities
  • LGBTQIA+
  • Kink/Diverse Sexualities
  • Open Relationships/Polyamory

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Buddhist

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Psychotherapy $50 - $100

Locations

Eastern Washington Wellness
Spokane, WA 99201-2353
Want a Telehealth appointment?

Professional Information

Education

  • Master's Degree, Social Work - Chamberlain University

FAQ

Is Rachel Howell accepting new clients and do they offer online appointment requests? Rachel Howell is not currently accepting new clients.
Does Rachel Howell offer telehealth appointments? Rachel Howell does offer telehealth appointments.
What areas does Rachel Howell specialize in? Rachel Howell specializes in the following areas: Chronic Pain, Obsessive-Compulsive Disorder (OCD), and Trauma.
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