Rachel Johnstone

Therapy is an invitation to return to yourself and reconnect with what brings you peace and meaning. Healing happens through the mind-body connection, where insight, awareness, and energy all work together toward balance. I meet each person where they are—whether you’re beginning your healing journey or seeking to deepen your growth—and together we’ll build strategies that honor your unique strengths and values. I love to create a warm, collaborative space where healing becomes not only possible—but deeply transformative. Clients often describe me as grounding, intuitive, and empowering. My focus is on teens and adults. Supporting those navigating anxiety, depression, trauma, burnout, relationship struggles, and life transitions. I use integrative and evidence-based methods; blending CBT, DBT, and Adlerian Therapy with mindfulness and somatic healing that help the body and mind reconnect in safety and calm. I offer a holistic and welcoming space where every part of your story is explored without judgment. Whether you find meaning through spirituality, faith, culture, personal values or your lived experiences—we’ll honor what feels authentic to you. Our work together is guided by curiosity, respect, and openness to whatever brings you strength and connection. If you’re ready to take the next step toward emotional freedom and self-understanding, I offer a 15-minute free consultation to see whether we’d be a good fit. Let’s explore your story, uncover your resilience, and create space for genuine transformation.