Hi there! My name is Rachel, and I have been working in the community mental health field for the past 8 years. Some of the areas I specialize and enjoy working with are individuals who are navigating life with Autism, Cognitive Delays, ADHD, Anxiety, Grief, as well as those re-entering society following incarceration. My approach focuses on meeting individuals where they are in their own mental health journey. I have experience in treating individuals through interventions such as DBT, TF-CBT, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems and grief counseling. I am excited to connect and work with those who are ready to see what therapy is all about. I encourage you to lean into the unknown, the discomfort and I'll meet you where you are. Together we will grow with the flow.