I'm drawn to this work because therapy has been transformative in my own life, and I'm passionate about creating that same space for others. As a counselor, I work with young adults, adults, and older adults who are navigating anxiety, depression, trauma, eating disorders, grief, and struggles with self-esteem or self-harm. I bring a diverse toolkit of approaches—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused work, Brainspotting, Internal Family Systems (IFS), and existential therapy—adapting each to what you need. I genuinely love learning about my clients and meeting you where you are. I offer both telehealth and in-person sessions (only on Mondays currently) and accept Highmark, Aetna, Capital Blue Cross, Optum, and UnitedHealthcare insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.