I work with people trying to find their way through life. Sometimes this is trying to gain clarity about challenging relationships, or feeling overwhelmed, unfulfilled, or confused about what direction to go in life. Some people I work with feel depressed and anxious, while others have parenting challenges either as a parent or a child. I provide a supportive space for you to process what is going right and what areas you want to change or see things differently in your life. I have over 15 years of experience as a Psychotherapist and 20 years as a yoga and meditation teacher. I help teens and adults feel better and empowered to live the life you want to live. I use behavior change skills like DBT, family systems therapy, mindfulness and somatic practices to help you with difficult relationships, anxiety, depression, overwhelm, and burnout. People I work with often say they feel better, get relief from anxiety, are calmer, less depressed and better able to communicate needs and deal with challenges in life.
Looking for practitioners who accept insurance?