I help people with intense stress, burnout, depression, and anxiety. I provide a supportive space for you to process what is going right and what areas you need to change or see things differently in your life. I have over 15 years of experience as a Psychotherapist and 20 years as a yoga and meditation teacher. I help teens and adults feel better and empowered. I use behavior change skills like DBT, family systems therapy, mindfulness and somatic practices to help you with difficult relationships, anxiety, depression, overwhelm, and burnout. People I work with often say they feel better, get relief from anxiety, are calmer, less depressed and better able to communicate needs and deal with challenges in life.
Looking for practitioners who accept insurance?