I specialize in helping adults overcome OCD, anxiety, panic, phobias, insomnia, and nicotine dependence. Many of my clients come to therapy feeling stuck in cycles of fear, worry, avoidance, or poor sleep that are interfering with their daily lives. My approach is warm, collaborative, and practical, combining genuine support with evidence-based strategies that help create lasting change. I use proven treatments, including Exposure and Response Prevention (ERP) for OCD and Cognitive Behavioral Therapy for Insomnia (CBT-I), to help clients reduce anxiety, improve sleep, break unhelpful patterns, and regain confidence. Together, we'll develop practical skills that support meaningful progress and help you move toward the life you want to be living. You don't have to navigate these challenges alone. Whether you're struggling with OCD, anxiety, panic, phobias, insomnia, or nicotine dependence, we'll work together at a pace that feels manageable while focusing on goals that matter most to you. Meaningful change is possible with the right support and effective treatment. I also welcome referrals from primary care providers, sleep specialists, psychiatrists, nurse practitioners, and other healthcare professionals seeking evidence-based treatment for OCD, anxiety disorders, insomnia, and nicotine dependence.