I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness. My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being. I approach therapy with evidence based practices to explore the changes you wish to make in your life. Our time together is present focused, allowing for therapy to be done in the short term with a strengths based, solution focused approach. I have extensive experience in work place issues, relationships, life transitions and how they impact our day to day. To start, contact me for a free consultation to get the conversation started. I look forward to connecting with you and accompanying you on your therapeutic journey.