It’s all overwhelming and you’re sick of staying stuck in the same, seemingly never-ending cycle. For a while, maybe a long while, you found ways to cope. With the stress, anxiety, depression, burnout, trauma, however your emotional pain manifests. You found your ways, kept your head above water, and it has worked ok for a time. But now the toll of it all has added up. You are tired of Groundhog Day, you want and deserve more. I have training in CBT and routinely blend with relational and emotional techniques. Every person has a unique set of needs, and we will tailor a plan that works for you, your brain, and lifestyle. If you need to learn new skills, I will teach you skills. If you need to process trauma, we will process trauma. If you need accountability, I will remind you. I understand that you might feel like you’re in the middle of a storm right now. I’m not asking you to just weather it; I’m going to jump in the storm with you. Throw you a life raft if you need it. Teach you how to navigate it and remind you just how capable you are. And I’ll be there beside you to celebrate when the sun comes out again. Let’s get started.