I’m a licensed professional counselor who works with military members, veterans, first responders, and individuals navigating high-demand, high-responsibility lives. As a military spouse for nearly two decades, I bring both professional training and lived experience into the therapy space. My approach is collaborative, practical, and focused on helping you move forward in a way that feels manageable and meaningful. I draw from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT), with a strong emphasis on building a genuine, trusting therapeutic relationship. Clients often come to me feeling overwhelmed, stuck, or carrying more than they let on. Together, we work to make sense of what’s happening, build clarity, and develop tools that support lasting change. If you’re considering therapy, I offer a brief consultation so we can connect and determine if this feels like the right fit.
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