Hi! I am so glad you are here! I offer a casual, open approach to therapy that includes humor, swearing, art, mental exercises, tears, and hope for the future. My approach is based on learning more about why we are the way we are to then show understanding and compassion. Together we will explore with curiosity and discover the reasons behind what makes you the way you are and give you a sense of compassion, empathy, and validation towards the parts of yourself you may like the least. I love working to develop a strong supportive relationship to learn about and celebrate my clients. I specialize in Adolescent and Adult Individual Therapy, and provide a neutral space to discover, explore, and process whatever issues you may be facing. I have experience and training in working with Faith Expansions, (Christian and LDS/Mormon church) ADHD, Depression, Anxiety, Life Transitions, Relationship Issues and more. Beginning therapy can be intimidating, overwhelming, and scary, I do my best to create a comfortable, casual space to help you feel secure as you unpack the baggage you have been carrying. Please reach out for a phone consultation or initial appointment to see if I am the right fit for you!