I work with adults experiencing anxiety, overwhelm, and emotional exhaustion- especially those who feel stuck, depleted, or disconnected from themselves. Many of my clients are high-achieving and burned out, while others struggle with self-doubt or navigating complex relationships. My approach is supportive, thoughtful, and practical. I offer direct guidance when helpful and tailor our work to your pace and goals. Together, we focus on reducing stress and anxiety, strengthening coping skills, and reconnecting with what feels sustainable and meaningful. My background is in medical social work and palliative care, where I supported adults and families navigating serious illness, caregiving stress, anticipatory grief, and complex family dynamics. This experience allows me to guide clients through uncertainty, burnout, and major life transitions with steadiness and clarity. If you're looking for grounded, steady support during a challenging season of life, I'd be honored to work with you. In addition to therapy, I provide clinical supervision for CSWA's seeking supportive, thoughtful, and practical guidance as they develop confidence in their clinical work. My approach to supervision emphasizes clinical skill-building and ethical clarity.
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