I am an associate therapist passionate about helping individuals navigate life's challenges, heal from past experiences, and recognize their strengths. I have a strong understanding of trauma and its effects throughout the lifespan and strive to create a safe, welcoming, and nonjudgmental space where clients feel heard and supported. My approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed care. As a creative person, I enjoy thinking outside the box and finding unique approaches to meet each client's needs. I believe in empowering people to build confidence, develop healthy coping skills, and recognize their ability to create meaningful change. My goal is to walk alongside clients as they discover their strengths and find their own path toward healing, growth, and a more fulfilling life. I offer both in-person and telehealth sessions and am currently accepting new clients. I look forward to supporting you on your journey.
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