Racquel Walters, LCSW

* Are you feeling overwhelmed by career demands and personal expectations? * Are you feeling anxious and stressed from juggling work, relationships, and life changes? * Are you feeling depressed or burned out, which makes success feel empty or exhausting? * Are you facing career transitions or pivots and struggling with self-doubt? * Are you longing to feel grounded, confident, and in control again? Professional Bio: My passion and purpose are to help empower and provide my clients with tools they can rely on to make holistic changes in their lives, especially when dealing with anxiety, depression, and everyday life issues! I have a bachelor's degree in Psychology and a Master's degree in Social Work with a Minor in Media, Communications, and Technology. I have been practicing for over 10 years. I have a tremendous background and experience working in various healthcare settings, including inpatient psychiatry, outpatient behavioral health clinics, and the emergency department, where I have served as a clinician. I help clients who are dealing with depression, anxiety, and life issues learn ways to address these thoughts and feelings by implementing action steps to alleviate these symptoms to create lasting changes in their lives. What you can expect from our first session: My approach is very laid back; however offers evidence-based and practical ways for improvement, maintenance, and solutions for change. How Therapy Works – 3-Step Framework 1. Schedule Your Free Consultation • We’ll discuss your challenges, goals, and how virtual therapy can support you. 2. Begin Personalized Therapy • Receive tailored support using evidence-based approaches for stress, anxiety, and career-related concerns. 3. Thrive in Your Personal & Professional Life • Build emotional resilience, find clarity, and create a life aligned with your values. FAQ Section Q: Do you offer virtual sessions? A: Yes, all therapy sessions are HIPAA-compliant and conducted online for your convenience. Q: Do you accept insurance? A: Currently accepting Aetna, Anthem BCBS, Cigna, and other insurances in Connecticut & New York. Private pay is available. Q: How soon can I start? A: Consultations are available within a week. After your consultation, we schedule your first session based on your availability.