Howdy, My name is Rael (he/they), a queer autistic therapist in Minnesota. I have been a therapist for over a decade working with adults with severe and persistent mental health issues as well as ADHD and Autism. My therapy style is flexible to meet the needs of neurodivergent individuals. My therapy style is focused on who you want to be as a person including your hobbies, passions, and being your authentic self. I use a combination of Cognitive Therapy, Dialectic, and Existential Therapy. I grew up in rural Texas and got my Bachelor’s Degree while in Texas. I trained and worked in Louisiana in a psychiatric department for over 6 years, spent over a year working for the insurance companies, and the last three years working in substance use and adult mental health in the Twin Cities. I have 11 years experience in the therapy field and specialize in Post Traumatic Stress Disorder and Neurodivergency. My special interests include: Godzilla, Dinosaurs, Magic the Gathering, and FromSoftware Games.