I've spent years building a practice grounded in safety and genuine acceptance—spaces where you can show up exactly as you are without fear of judgment. As a Licensed Professional Counselor (LPC), I work with adults navigating anxiety, depression, and trauma, drawing on Acceptance Commitment Therapy (ACT), behavioral techniques, values identification, and mindfulness approaches. My diverse clinical background has taught me that healing looks different for everyone, and I'm committed to meeting you where you are. Whether you're processing past wounds, managing overwhelming emotions, or working through relationship patterns, I'm here to help you build the skills and understanding you need to move forward. I offer both in-person and telehealth sessions and accept Aetna, UHC, UMR, Anthem/BCBS and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to work with you.