I believe healing happens through genuine connection, compassion, and feeling truly understood. My goal is to provide a safe, supportive space where you can explore life's challenges, build on your strengths, learn helpful tools, and create meaningful, lasting change. I work with adults and teens experiencing anxiety, depression, grief, relationship and attachment concerns, and the lasting effects of trauma. I am especially passionate about helping clients develop healthier boundaries, strengthen emotional regulation, and move beyond patterns of over-functioning or people-pleasing. Together, we'll work to increase self-awareness, foster resilience, and help you build a life that feels more authentic and fulfilling. My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based practices while creating a space where you can feel accepted, empowered, and hopeful as you move toward your goals.
Looking for practitioners who accept insurance?