I'm a licensed psychologist with over 17 years of clinical experience helping adults move beyond psychological distress toward greater satisfaction and fulfillment. I work with individuals navigating anxiety, and depression, as well as those seeking to achieve personal goals and enhance their overall well-being. My approach centers on Cognitive Behavioral Therapy (CBT), which provides practical, evidence-based tools you can use both in and outside our sessions. I also bring sport psychology expertise to my work, helping clients build mental resilience and peak performance in their lives. I offer telehealth appointments and accept Kaiser Permanente and Anthem insurance. I encourage you to reach out if you'd like to discuss your needs and explore options that might be a good fit for you.