My therapeutic style is warm, collaborative, and grounded in curiosity and respect. I believe that our experiences and relationships shape how we see ourselves and the world — and that through self-awareness and support, we can rewrite the patterns that keep us stuck. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, play therapy and more, tailoring each session to your unique goals and pace. Together, we’ll focus on building insight, developing practical tools, and strengthening your sense of self. Outside the therapy room, I value family time, creativity, and quiet moments in nature.