I'm drawn to counseling because I genuinely care about helping people navigate life's most challenging moments. Over my career, I've worked with individuals, couples, and families across different life stages—from young adults facing their first major transitions to elders processing significant life changes. I bring experience with a wide range of concerns, including anxiety, depression, trauma, PTSD, substance use, family conflict, career questions, and spiritual exploration. My approach is flexible and tailored to each person's needs, drawing on evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that meaningful change happens when you feel genuinely heard and supported. I'm currently accepting new clients and offer both in-person and telehealth sessions to fit your life. If you're ready to explore what's possible, I'd welcome the opportunity to work with you.
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