I believe we are all resilient and capable of amazing growth. You may be feeling stuck in unwanted thoughts and habits which once protected you but now hold you back. Perhaps you feel like nothing you do is ever quite good enough, or you are wrestling with conflicting feelings about significant relationships in your life. I enjoy working with clients to address trauma, body image and self-esteem issues, relationships concerns, and family conflict. My approach to therapy is compassionate, strength-based, and assertive. I provide gentle but honest feedback, actionable coping skills, and unwavering support. My goal is to create a safe space to explore difficult topics, facilitate the development of personal insight and agency, and nurture your well-being from a holistic lens. Through our work together, I hope for you to ultimately find inner peace and feel empowered to build a life of abundance. I tailor my therapeutic approach to best fit your needs. Modalities I pull from include DBT, ACT, IFS, EMDR, and compassion-focused therapy. I work with adolescents (12+), teenagers, and adults. Beginning therapy is both an admirable and important step in showing up for yourself. I am here to support you as you navigate this time of both healing and growth.