I help individuals and couples who feel worn down, anxious, or disconnected, often those others rely on while quietly struggling inside. I support clients navigating burnout, overwhelm, and the impact of acute stress or trauma. My work is trauma‑informed, somatic, and relational, meaning we gently explore how your body, mind, and relationships all play a role in healing, regulation, and meaningful change. My approach combines deep relational insight with holistic, trauma-informed, goal-oriented care. I specialize in supporting first responders, healthcare workers, and their families, but no matter your background, you’re welcome here. We’ll start with a collaborative assessment, define your goals, and work step by step toward lasting change, virtually and on your terms.
Looking for practitioners who accept insurance?