Living with ADHD can feel like your brain is always running, yet nothing gets done. You may struggle with focus, follow through, emotional overload, procrastination, or burnout, even when you are smart, capable, and motivated. I work with young adults who have ADHD and feel overwhelmed by school, work, or daily life. Many of my clients feel stuck in cycles of overthinking, avoidance, or emotional shutdown and are tired of trying strategies that never stick. As a Licensed Professional Counselor and founder of Yellow Rose Counseling, I provide structured, goal driven therapy for ADHD. My approach blends CBT, solution focused strategies, mindfulness, and practical skill building to improve emotional regulation, organization, motivation, and confidence. This is collaborative, intentional therapy for young adults who want tools that actually work and are ready to invest in real change.
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