Welcome, I am glad you a here! I work with adults who are navigating life's challenges and are looking to discover new ways of understanding and addressing their thoughts and feelings. I have a passion for working with client's who, even when facing struggles in life, have a desire to better themselves along the way. I have experience working with client's navigate through anxiety, depression, trauma and many other life struggles. With a compassionate, person-centered approach, I am here to support you on your journey. Using techniques from CBT, CPT, Solution Focused Therapy and other treatment modalities; I aim to help you uncover the tools within yourself to create meaningful change. Together, we will focus on your unique goals, working at a pace that feels comfortable to you. Whether you are dealing with past pain, current life challenges or future uncertainty, you don't have to face it alone. I am here to provide a safe, understanding space as you explore new paths forward. Let's take this next step together.