Some people carry a lot silently, trying to manage anxiety, mood shifts, or the weight of past experiences on their own. I work with adolescents and adults navigating eating concerns, mood challenges, or trauma, creating a space that’s steady, supportive, and nonjudgmental. I take a trauma-informed, strengths-based approach that blends practical skills with deeper emotional work. Together, we’ll explore patterns, develop coping tools, and help you feel more connected to yourself and your life. I welcome anyone ready to explore, grow, or simply have a safe place to process life. Whether you’re seeking help for a specific challenge or just want space to understand yourself better, we’ll find what works for you together.