Rebecca Garland
Introduction
I specialize in helping women, teens, young adults, & couples navigate anxiety, trauma, relationship challenges, & life transitions. Many of my clients are high-functioning professionals, business owners, & parents who appear to be managing well on the outside but feel overwhelmed, burned out, or under constant pressure internally. I also work with families in Christian schools, churches, & homeschool communities seeking a supportive, values-aware approach to therapy. Clients often come to me wanting a space that is both compassionate & practical—somewhere they can slow down, process what they’re carrying, & create meaningful change without feeling judged or rushed. My approach is collaborative, goal-oriented, & grounded in real-life application. I use evidence-based methods including EMDR, CBT, DBT, & Gottman Method techniques to help clients heal from past experiences, reduce anxiety, improve relationships, & build healthier coping skills. I also consider lifestyle factors such as stress patterns, sleep, movement, & daily habits that impact emotional well-being. My goal is to help clients feel more grounded, clear, & confident as they move forward in their lives with greater self-understanding & resilience.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
Licenses
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LMHC #22807 (FL)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Coaching
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Christian
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Psychotherapy - 50 min individual session $150
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Psychotherapy - 90-minute session $225
Locations
Professional Information
Certifications
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EMDR
Professional Affiliations
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American Counseling Association (ACA)
FAQ
