Hi, I’m Rebecca Hammond I’m a Stanford and Harvard-trained psychiatrist. I believe that meaningful change happens through new emotional learning. Together, we work to understand the expectations and habits that shape how you experience yourself, relate to others, and respond to life’s challenges—not simply to gain insight, but to create new experiences that allow you to perceive, relate, and respond differently. My approach combines careful attunement to your emotional experience with a neuroscience-informed understanding of the mind, relationships, and how lasting change occurs. I use medication as one of many tools, when helpful, to reduce suffering, increase flexibility, and support the changes people hope to make in their lives. In my therapy work, I draw from a mixture of therapeutic techniques including psychodynamic, CBT, DBT, IFS, EFT and others based on what will be most helpful for each individual/couple. I provide individual psychotherapy, medication management, and group psychotherapy. While individual therapy offers a unique opportunity to explore your inner world in depth, group therapy creates a powerful environment for learning about yourself through real-time interactions with others. Many of the patterns that shape our lives emerge most clearly in relationships, and group can offer a uniquely effective setting for developing greater authenticity, flexibility, and connection.
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