I view therapy through a systemic lens—recognizing how relationships, environments, and life experiences interact to shape who we are. In Marriage and Family Therapy, this perspective is essential to understanding your challenges and identifying meaningful paths toward change. My approach is collaborative, honest, and supportive. I work with individuals to explore what’s not working, clarify what they want to change, and build practical steps forward. Drawing from evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy—I tailor each session to meet your unique needs, goals, and pace. I have experience working with a wide range of individuals, including veterans, members of the LGBTQ+ community, those in the labor force and blue-collar industries, and individuals navigating conduct or defiance-related concerns. Whether you’re managing stress, identity issues, behavioral challenges, or life transitions, I offer a space grounded in respect, understanding, and practical support. Finding the right therapeutic fit is key. If I’m not the best match for your needs, I will help connect you with someone who is. Your well-being is always the priority. Therapy isn’t about finding the “best” therapist—it’s about finding the right one for you. I’m here to help you take that next step.