Between what you are feeling right now and how you want to live your life, there is a space. Often, we get stuck in that space, feeling overwhelmed by our reactions or trapped by our past. My goal is to help you pause, breathe, and find your footing so you can consciously choose your next step forward. Through the lenses of attachment theory and mind-body connection, I help clients understand the "why" of their symptoms and the validity of their experience. Together, we find a way forward that feels authentic, hopeful and life-giving. I hold safe, collaborative and affirming space for all. Visit my website at www.startbreathing.com to learn more!