Hi there! I know if you are looking at this directory you have taken the difficult step towards asking for help. Seeking support is a powerful step toward taking back control of your life. I work with teens and adults facing anxiety, panic attacks, depression, suicidal thoughts, and self-harm. My approach is grounded in creating a safe, supportive space where you can explore challenges openly and build the skills to move forward. Together, we’ll focus on uncovering your strengths, strengthening your resilience, and creating meaningful change so you can move toward a life that feels more fulfilling and balanced My main approach is Cognitive Behavioral Therapy (CBT), which helps identify and challenge unhelpful thoughts and replace them with healthier, more balanced perspectives. I also integrate Mindfulness and Dialectical Behavior Therapy (DBT) skills to support growth, self-understanding, and lasting change Reaching out for help is a sign of strength. Whether you’re struggling with painful thoughts or simply wanting to better understand yourself, therapy can be a powerful step toward growth. I’d be honored to support you as you build the tools to move forward with confidence.