I believe every person has the capacity for growth and healing, even when life feels uncertain. As a Therapist, I work collaboratively with you to create personalized treatment that honors your goals, values, and unique story. I specialize in trauma and PTSD using Eye Movement Desensitization and Reprocessing (EMDR) therapy, alongside trauma-focused, attachment-based, and cognitive behavioral approaches. I also support individuals navigating anxiety, stress, burnout, life transitions, and relationship challenges. Whether you're a teenager, young adult, or older adult, I'm here to help you process what's weighing on you and move toward healing. I offer both in-person and telehealth sessions and accept most major insurance plans, including Anthem Blue Cross, Sentara Health Plans, Optum, UnitedHealthcare, Tricare Select, and Medicaid. I'm currently accepting new clients and would welcome the opportunity to work with you.