On the outside, you may seem like you have it all together. You're thoughtful, capable, and used to carrying life's challenges on your own. Yet beneath the surface, you may be grappling with anxiety, self-doubt, trauma, or relationships that never quite feel the way you'd like them to. I work with young adults and adults who are thoughtful, self-aware, and curious about themselves, but still find themselves caught in familiar patterns. Many of my clients come to therapy wondering why the same relationship struggles keep resurfacing, why their inner critic remains so convincing, or why family dynamics continue to exert such a powerful influence long after they've left home. Therapy offers a space to slow down and get curious about what makes these patterns so enduring. Together, we'll explore what keeps them in place and what becomes possible when they no longer have quite so much say. Beginning therapy is a meaningful step. If you're curious about working together, I welcome you to reach out for a free 15-minute consultation. We can discuss what's bringing you in and explore whether my approach is a good fit for your needs.