Rebecca Snyder is a dedicated therapist who believes that the most significant relationship you can nurture is the one with yourself. She offers a welcoming and safe environment where you can explore all facets of your identity, even those that may feel challenging or less helpful. Rebecca's therapeutic approach is holistic, relational, and nonjudgmental, utilizing evidence-based methods to delve beneath the surface. Her practice incorporates techniques from Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT). In both individual and group settings, she integrates the four core modules of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to empower you to feel more grounded, capable, and in control of your life. Whether you're navigating life transitions, seeking meaning in work or relationships, or managing chronic pain, Rebecca is here to remind you that you are not alone. She is committed to walking alongside you as you face challenges, helping you discover new ways to understand, embrace, and grow through them.