Hi! My name is Rebecca and I am a Licensed Mental Health Counselor (LMHC-D) in NY, NJ, VT, and FL. I have been practicing in the Mental Health Field for almost 8 years. Through out those years, I have worked in both substance use and mental health services. I have obtained additional certifications in DBT, grief, and trauma. I have supported Individuals dealing with issues related to trauma, addiction, grief, anxiety, depression, life changes, anger issues, shame, low self-esteem, and relationship issues, among others. I offer an integrative approach that combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strength-based, and mindfulness. My trainings in grief, trauma, and addiction allows me to provide even more support. I’m committed to tailoring my approach to fit your unique needs. My mission is to help you improve your quality of life by having more self-compassion, being less judgmental towards yourself, and learning to celebrate your victories. Let's work together so you have the tools and the confidence to get through whatever is thrown your way. It would be an honor to support you.