I have a Holistic approach and often combine Cognitive Behavioral Therapy, Family Systems Theory, Psychodynamic Therapy, and Solution Focused Therapy in my practice. First, we will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a combination of techniques, you will discover how family history and your past can affect your current life. We will also explore how thoughts affect emotions and ultimately your actions. In addition we will discuss the importance of good self-care. Through setting achievable goals you will learn how to change your life and achieve the desired outcome you want.