You may appear capable and put together while privately feeling anxious, overwhelmed, or never quite good enough. I work with teens, college students, young adults, and professionals experiencing anxiety, perfectionism, overthinking, self-criticism, and challenging life transitions. My approach to therapy is warm, grounded, and collaborative. Together, we will explore the experiences, beliefs, and patterns influencing how you relate to yourself, other people, achievement, and uncertainty, with curiosity rather than shame, while developing practical tools to strengthen your self-trust. My professional experience working with refugees, foster parents, and children within the foster care system has strengthened my understanding of trauma, resilience, and life transitions. You do not need to have everything figured out before you begin. To learn more or request an appointment, visit www.soulstorytherapy.com or call 205-202-9685.