Hello! I believe therapy begins with feeling genuinely seen, understood, and safe. My approach is compassionate, collaborative, and trauma-informed, with an emphasis on understanding the whole person and the experiences that shape how we relate to ourselves and others. I am a Registered Associate Marriage and Family Therapist with a Master’s degree in Clinical Psychology, working under the supervision of a licensed clinician. I work primarily with adults navigating anxiety, depression, addiction, relational challenges, intimacy, women’s health concerns, life transitions, and the effects of difficult or overwhelming experiences. I am particularly interested in working with neurodivergence and helping clients develop a deeper understanding of themselves without shame or judgment. My work draws from trauma-informed, mindfulness-based, and body-oriented approaches. Together, we can explore patterns that may no longer be serving you, strengthen emotional awareness and regulation, and develop more compassionate and sustainable ways of moving through life and relationships. I also have a longstanding interest in working with children, adolescents, and families. Before becoming a therapist, I spent years working closely with children and families as a professional caregiver, which gave me a deep appreciation for the ways children communicate through behavior, play, relationships, and their environments.
Looking for practitioners who accept insurance?