I'm passionate about helping people of all ages discover who they truly are beneath anxiety, depression, and the weight of past trauma. As a counselor, I work with teenagers, young adults, adults, and elders—whether you're coming in alone, with family, or as part of a group. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital therapy to help you build practical skills and deeper understanding. My goal is to create a safe space where you can explore your authentic self and move toward healing. I offer both in-person and telehealth sessions and accept Aetna, Anthem, Cigna Healthcare, and Priority Health insurance. I'm currently accepting new clients and would welcome the opportunity to support you on your journey.