You want to feel better—but insight alone hasn’t been enough. You can explain your triggers, but still feel stuck, anxious, or overwhelmed. You’ve carried the weight of being the strong one, and now you're ready for something deeper. You want to connect with the parts of you that hold pain, pressure, or fear, and learn how to soothe them with compassion. In relationships, you may struggle with communication or feeling truly seen. You're seeking peace, emotional clarity, and deeper connection—with yourself and those you care about. You’re ready to heal from the inside out. I help individuals and couples—especially Black, mixed-race, and interracial/cultural partners—heal emotional wounds, deepen connection, and improve communication. Using somatic and IFS-informed therapy, I support clients in understanding triggers, honoring identity, and creating lasting change through self-compassion and mind-body awareness. I strive to create a safe space for you to explore your individuality, fostering authenticity and empowerment. Cultivating self-awareness facilitates genuine connections with others. Let me accompany you on your journey to healing and fulfillment as your advocate and ally.