Do you find yourself overthinking, feeling on edge, or putting others’ needs before your own? Perhaps past experiences continue to affect how you feel about yourself, navigate relationships, or respond to everyday stress. You may understand these patterns but still feel unsure how to change them. I’m Reina Avila, a Licensed Clinical Social Worker who helps adults navigate anxiety, trauma, and the lasting effects of difficult life experiences. I offer a warm, collaborative space where you can feel heard, explore what’s keeping you stuck, and move at a pace that feels manageable. Together, we can work on understanding your reactions, developing ways to manage overwhelming emotions, and building confidence in your needs and boundaries. My approach draws on cognitive behavioral therapy, mindfulness, and trauma-informed care, tailored to your experiences and goals. I provide therapy in English and Spanish, with in-person appointments in Claremont and online sessions throughout California. If you’d like to explore working together, I offer a complimentary 15-minute consultation to answer your questions and see whether we’re a good fit.