Welcome I'm Rejina "Reji" Ferguson-McDowell, a Licensed Alcohol and Drug Counselor and Clinical Professional Counselor-Intern dedicated to helping individuals discover healing, resilience, and lasting personal growth. I founded I T A L Therapy with the belief that healing happens when people are met with compassion, authenticity, and a safe space where they can be fully seen and heard. My approach is person-centered, trauma-informed, and culturally responsive. I believe every individual has unique strengths, and together we can build upon those strengths to overcome life's challenges. Whether you're navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, or substance use, I strive to create a supportive environment where meaningful change can occur at your own pace. My therapeutic approach integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), mindfulness-based interventions, and strengths-based counseling. Every treatment plan is individualized because no two healing journeys are the same.
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