I work with adults who are tired of putting everyone else's needs first and ready to step out of survival mode. If you're experiencing burnout, anxiety, or feeling disconnected from yourself, you're not alone—and you don't have to earn the right to seek support. I specialize in helping adults untangle patterns of overfunctioning and build a more sustainable way of moving through life. My approach blends Cognitive Behavioral Therapy, EMDR, attachment-based work, and experiential techniques to help you reconnect with what matters most. Therapy here is a warm, collaborative space where you can show up as you are—no performance required. I offer both telehealth and in-person sessions and accept Blue Cross Blue Shield of Kansas City and Luminare Health. Please note that I will be taking a 3 month maternity leave in mid-April 2027. During that time, I have wonderful colleagues that will be available to offer support.