Rena Patty

*50% off Health & Wellness Coaching, October 2026 through January 2027* I am a Licensed Mental Health Counselor (LMHC), Certified Nutritionist (CN), Diplomate of the American College of Lifestyle Medicine (dipACLM), Certified Health & Wellness Coach, and CNVC Certified Trainer. My approach is warm, engaging, client-centered, trauma-informed, and grounded in my belief that each person has an innate capacity for healing and meaningful change. As a Licensed Mental Health Counselor, I work with adults experiencing PTSD, depression, anxiety, grief, and life transitions. I draw from evidence-based approaches, including Motivational Interviewing, Mindfulness, Somatic Experiencing, Cognitive Behavioral Therapy (CBT), EMDR, and Nonviolent Communication (NVC). Together, we tailor our work to your individual needs, goals, and pace. As a Certified Health & Wellness Coach, I help clients clarify their own health and wellness vision and turn that vision into doable, personally meaningful action steps at a pace that feels manageable. As a Certified Nutritionist, I am able to provide nutrition education and consultation with a personalized focus on your metabolic health. As a Diplomate of the American College of Lifestyle Medicine, I enjoy helping clients implement evidence-based recommendations to reduce risks associated with lifestyle-related chronic disease. As a Certified Trainer with the Center for Nonviolent Communication (CNVC) since 2010, I have a fine-tuned awareness of patterns of thought and expression that can either strengthen or detract from the quality of connection with ourselves and others. I am experienced in working with individuals and groups to develop skills in self-empathy, empathy, and making clear, collaborative requests aimed at meeting needs. I welcome inquiries about individual support, empathy groups, workshops, and retreats. In all my work, I bring empathic presence and evidence-based information to a collaborative relationship that respects each person’s values, choices, and goals.