Rena health and wellness coaching, nutrition and lifestyle coaching, mental health counseling, and nonviolent communication consulting and workshops. Please use the contact form to specify which kind of support you are seeking. Rena's approach is collaborative and personalized, with care tailored to help each client feel supported, empowered, and confident in their healing journey. Rena is passionate about health and wellness coaching (HWC). Rena uses evidence-based practices to partner with you to explore your unique health and wellness vision and to define doable goals and overcome challenges to attain your optimal health and wellbeing. Rena has a master's degree in nutrition science, is a WA state Certified Nutritionist, and is board certified by the American College of Lifestyle Medicine. Rena has the knowledge, training, and skills to provide evidence-based nutrition and lifestyle education and counseling to empower you to optimize your lifestyle for improved vitality and reduced risks associated with chronic disease. Rena also is a licensed mental health counselor (LMHC). Rena's colleagues have described Rena's therapeutic style as client-centered and trauma-informed, warm and authentic, with sound clinical judgment and dedication to her clients. Rena offers a wide range of evidence-based therapeutic modalities, including Motivational Interviewing, Mindfulness, Somatic Experiencing, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Nonviolent Communication (NVC). Rena is grounded in the Nonviolent Communication model and intention to connect through practices of self-empathy, empathy between people, and collaborative requests to meet needs. Rena is a Center for Nonviolent Communication (CNVC) Certified Trainer and welcomes requests for support for individual learning, empathy groups, workshops, and retreats.
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