I work with adults, college students, and professionals who feel stuck in anxiety-driven patterns, including OCD & Pure O, intrusive thoughts, chronic overthinking, body-focused repetitive behaviors like skin picking, and patterns of rumination that keep pulling you back into your mind. For many people, these patterns can also intensify with grief and loss, or during life transitions that bring uncertainty, questions of identity, and existential themes. I’m a bilingual (English/Portuguese) Licensed Professional Clinical Counselor (LPCC #21292) providing telehealth therapy for clients in Los Angeles and across California. My work is grounded in Cognitive-Behavioral Therapy (CBT), and I incorporate Exposure and Response Prevention (ERP) when appropriate. Our work together is structured and collaborative, focused on helping you step out of rumination and reassurance-seeking, build tolerance for uncertainty, and develop practical skills so your mind has less control over your day. You don’t need to get rid of your thoughts for therapy to help. Together, we’ll shift how you respond to anxiety-driven patterns so you can move forward with lasting clarity, steadiness, and freedom.
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