Something feels off. The ways you’ve always coped—staying busy, powering through, shutting down, even using substances—aren’t working anymore. Old memories, flashbacks, and negative thoughts are making it harder to manage your anxiety, anger, and relationships. The pressure keeps building, and the gap between who you are and who you want to be is growing. Beneath it all might be shame, fear, and loneliness you’ve carried in silence. Those strategies once helped you survive, but now they’re holding you back from the peace, connection, and man you want to become. I specialize in men’s mental health, with a focus on perfectionism, control, parenting, fatherhood, childhood trauma, and masculinity. My work is about helping men untangle from old patterns; putting anger to ease, awakening from numbness, and learning to respond with clarity instead of reacting out of habit. As an EMDR Certified Therapist and Somatic Experiencing Practitioner, I integrate evidence-based trauma treatment with nervous system work so you can build awareness, regulation, and resilience. Healing isn’t about becoming someone else, it’s about returning to who you truly are and leading your life with intention. If you’re ready to stop carrying it alone, reach out today. Together we’ll work toward breaking old cycles and building the strength to show up more fully—for yourself and for the people who matter most. (Licensed in Florida, Arizona, and Massachusetts)